Trams, Drains and the Dark

Last night I thought I'd be clever and get the tram out to Tervuren, which is on the eastern edge of the Foret de Soigne, then run back through the forest to my flat. This would let me get into parts of the forest that would normally be out of my reach. So off I went only to get to my start point at a belated 8:20. This gave me about an hour or so of daylight for a 12 mile run through unfamiliar forest. Ooops methinks.

So off I set. By the way this was the back end of a 30 degree day so it was a trifle warm and sticky. Everything's going fairly smoothly with me having to check the map at just about every junction (couldn't afford a wrong turn). A couple of miles in I hit Runner Central. Near a suburb called Auderghem (or Oudergem for my Flemish friends (hope I got that the right way round)) there were runners everywhere. In the space of twenty minutes I must have seen twenty individuals and three clubs out running. Must be something in the water there.

A couple of miles later and I'm following this track which on the map appears to cross the main railway line only to find my way barred by a ten foot high fence with no other likely crossing point for miles. Fortunately I'd previously been on the other side of this line and knew that there was a storm drain that went underneath the railway embankment. I just had to find it in the woods. I thankfully chose the right direction to look and found it about 200 yards away. This drain allowed a stream to cross under the line. It was about four foot high, a couple of feet wide, a hundred foot long and full of cobwebs. A small price to pay for saving a three mile diversion.

By the time I'd navigated this it was starting to get dark. Under the trees it was doubly dark so It wasn't long before I couldn't see the ground I was running on. Fortunately I was back in familiar territory so I didn't have to read the map any longer.

As if this wasn't enough ny right calf was tightening up in that worrying 'just aout to tear' way. So decision time, do I walk and get back at midnight or keep on running. I decided on the latter keeping a very close watch on the calf. It started to cramp at one point which scared me but I eventually managed to get back to my flat in one piece at 10 o'clock.

Didn't see many joggers in the park funnily enough.

Trees and more trees

To summarise the last few weeks I've been getting acquainted with the afore mentioned Foret de Soigne (or Zonienwoud depending on which side of the Flanders (Flemish) - Woloon (French) divide your allegences lie). I've got to the stage now where I don't have to take my compass with me (apart from last night (see next post)).

If the truth be known it's actually Dave's compass. He kindly let me have it when I lost mine when I went up to do the Three Peaks. On close inspection the dial is calibrated into 64 divisions instead of the usual 360 degrees. Very useful. Picked it up cheap says Dave. No bloody wonder says I. Anyone any idea what these 64 things are?

Back to the woods. A word of advice to anyone who manages to get a run in these woods. First get a good map then choose a route that follows the sentier (footpaths) rather than the tracks. They are much more interesting and scenic.

I've been getting into the woods a couple of times a week. The first part of the wood that I enter from the direction of my flat is actually a park (pond, cafe, joggers etc.) but you're soon into the forest proper where you see the occasional runner but its fairly empty most of the time. Last week there was a guy in the middle of the forest practising his trumpet playing. Makes a change from birdsong.

I've seen a couple of red squirrels, one of which didn't seem to notice me and just kept shuffling around in the leaves just a few feet away. Not like the grey squirrels at home that scoot up a tree if you so much as look at them. I've also seen evidence of the wildboar where they'd been rooting around a tree making a mess of the ground.

At first sight it all looks pretty much the same but after a few visits you start to recognise the different paths and tracks. There's a couple of paths that follow streams (dry at the mo) that I particularly enjoy as they are twisty and rolling and great for running along. I bet the woods look good in autumn.

Coming back you have to go through the park and you get to play 'burn off the jogger' to your hearts content. I know it's wicked but it's great fun. While I'm at it can someone explain to me why when it's nearly 30 degree centigrade you would think it a good idea to go for a run (sorry, jog) in tracky bottoms, a t-shirt, a sweatshirt, a scarf and a hat? Seen it more than once in the park.

Is it me or what?

P.S. Decided to enter the Brussels Marathon on Oct 5th. Be silly not to while I'm here. It goes past the end of my street.

Concrete Cow Half

Apologies to anyone who's been on this blog in the last few weeks for the lack of posts. Hopefully I can make up for it a bit now. So where to begin?

Oh yes there's my pw (personal worst) in the Milton Keynes (land of roundabouts and concrete cows) half marathon. This took place on 20th July. The weather was almost perfect and the course was flat (albeit largely on paths and tracks)and I was feeling not too bad. I'd had a few weeks off what with moving to Brussels and the old head cold from the last post. The race was fairly uneventful. It's not a bad course but it does have a lot of twists and turns which prevent you getting your head down and cruising. I seemed to be going fine at what I thought was a 90 minute pace but when I got to the end the clock read 1:35. Taking off the 20 seconds or so it took for me to get to the start line that's still a sub 1:35 in my book. That keeps all of my halfs over the last 26 years between 81 and 95 minutes. Fairly consistent in the circumstances. That's ignoring the Bath Half which I ran in a leisurely 2:25 with my daughter Lucy.

Liz Yelling came second in (I think) 1:11.

So, all in all, not overly disappointed but there is room for improvement.

What a Month That Was

Over a month since my last blog. Apologies for the lack of posts but I've been a busy boy but unfortunately not on the running front. In a nutshell I've been to two weddings (York and Switzerland), had a big 50th birthday party, got that job in Brussels that I mentioned in my last post. Been here three weeks now, found somewhere to live.

That somewhere is within ten minutes (running) of the very old and enormous Foret de Soignes to the south of Brussels.

I was running into it for an hour tonight and hardly made a dent. Also tonight I downloaded the Nokia sportstracker software onto my phone. This is a GPS tracking software which coupled with the Sportstracker website allows you to load your runs onto the internet. For some reason (lack of satellite visibility?) it only recorded the second half of my run but the results are impressive, especially as you can upload any photos you take on the run and it plots them on the map based on the photo's timestamp and where you were at the time. The phone was free when I upgraded with Vodafone and the sportstracker software is free. Take a look.

Hot and Cold Running

It's a glorious 26 degrees centigrade outside and I've just come down with a bad head cold. I'd planned a nice and steady long run today to finish off my preparations for the South Downs Marathon next Saturday. Instead, I'm moping around the house feeling sorry for myself. Not only do I have the run next week but I've got an interview for a new contract in Brussels on Wednesday.

Alors, c'est la vie n'est pas.

The Cross, the Crow, the Laces and the Ice-cream Man

I thought that I should see if I was actually up to running something like the South Downs Marathon (considering my performance (lack of) in the 3 Peaks and it's only two weeks away) so I took myself off for a long steady run over the Chilterns yesterday. I went over four Chilterns ridges (not massive but a total ascent of 725m) to Whiteleaf Cross above Princes Risborough and back again.

On the way out I was running through a corn field on a path just wide enough to put one foot in front of the other when I saw some creature running along the path in front of me. It turned out to be a crow. The path was so narrow between the corn stalks that the crow couldn't extend it's wings enough to take off. In the end I went around it through the corn and left it to sort itself out.

Coming back I followed the Ridgeway path past Chequers (don't think Gordon was in) then up Coombe Hill. There was the usual ice-cream van in the car park, so having brought some money with me I decide to get myself an ice lolly. Ten minutes later after searching in vain in the six million pockets in my Camelbak bag for enough money the ice-cream man, who was clearly a fellow endurance type wearing his cycling top and hat as he was, let me have the lolly and then, bless him, stuck a bottle of water in my bag as well. Running whilst eating an ice lolly was a new but not unpleasant experience for me. The water was a life saver too as my Camelbak was nearly empty and I still had a few miles to go.

Ten minutes after the ice cream van my laces snapped (again). These are the thin Kevlar laces that come with the Salomon shoes. My Polar speed pod clip chews them to pieces and unlike ordinary laces they are a pain to try and rethread. This cost me about ten minutes.

In the end I was out for 3h 45m and covered something like 34km (not exactly sure as my speed pod decided to turn itself off twice during the run. Considering the muddy conditions and the few delays I had I'm fairly pleased with that.

I seemed to have got the nutrition and hydration right. I decided not to over-indulge in the gels and drink for the first hour (having loaded up with an energy drink before setting off). In all I had 1.5 litres of isotonic drink in my Camelbak (plus 500ml of water from the ice-cream man and some rehydration salts I happened to have with me), two bananas and three SIS gels. There was no sign of cramp (maybe due to the potasium in the bananas). After the 3 Peaks cock-up I made sure the Isotonic drink was at 6% solution. That extra 2% makes so much difference. The weather was warm but bearable, overcast with the sun threatening to break through. I lost 5lb in weight during the run but have no doubt put it back on already.

So, overall a bit of confidence restored and looking forward to the South Downs.

South Downs (and Ups)

I've been and gone and entered the South Downs Marathon on June 14th (exactly 2 weeks inside my 50th birthday). That's only two and a half weeks away. It's not exactly the Jungfrau but it looks like a nice enough route. I'm not sure what the totla ascent is but it does seem to be very undulating to say the least.

Training's been steady. I've been getting out for a good run three times a week. I struggled (aka failed) to do a six minute mile on the treadmill last week which was disappointing (but it was first thing in the morning!).

My weight is slowly but surely coming down. From a high of 12st 10lbs in April I'm hovering at or below 12-7 (and have reached 12-2 after a long run). Need to get rid of that extra 7lbs over the next three weeks. That will make a difference.

Time for some intervals. What fun.

DNF Denial

It must be old age but I seem to have subconsciously hidden from memory my previous DNF when I tore my calf in October. I know that's as good a reason as any not to finish but why couldn't I remember it when I wrote my previous post? I'm wondering now if there are any others I've tucked away at the back of my mind. Nope.

But then again......

P.S. The picture is borrowed from http://www.kondis.no/index.php?lok=motbakke and shows the ascent up Pen-y-Ghent (first of the 3 Peaks). I'm wearing black and yellow just in front of the guy in white with the orange band. Not sure how all those people got in front of me.

1.5 Peaks - Learning the Hard Way

Well there's a first time for everything and yesterday was it. My first (and hopefully last) DNF.

The promised low cloud and rain thankfully failed to materialise to be replaced by the most unpredictably weather ever. Is the sun going to break through or are the promised clouds going to appear? What to wear? In the end it was shorts and long sleeved Gore top. Half a mile into the race and the sun was burning me up on the climb up to Pen-y-ghent (ascent 465m). I'm wearing my old Adidas Swoops. Last time I wore these I tore a calf muscle towards the end of a race. I put this down to not having used my orthotic insoles. So this time I had them in the shoes.

Lesson #1: Never use new gear or untested gear in a race.

I'd only used the insoles in these shoes for 40 mins prior to the 3 peaks raceday. Going up Pen-y-ghent I could feel my toes rubbing on the front of the shoes. Not good. Looking at them afterwards it's pretty obvious that the heel cup on the insoles pushes the foot forward about 5mm. I didn't have 5mm to spare in those shoes.

The 3 Peaks course comes back on itself after the Pen-y-ghent summit so we mere mortals got to see the front of the race as the elites came down. The two Bingley Harriers runners who had ruled the 3 Peaks roost for the last 5 or 6 years, Andy Peace and Robb Jebb, had company this year (due to the internationals here as the 3 Peaks was hosting the WMRA World's Long Distance Mountain Challenge). The first woman was also way up front.

Coming down off Pen-y-ghent I did my usual and passed half of those who had passed me on the way up. Obviously they didn't learn about gravity at school. Nutritionwise I was carrying plenty of isotonic drink and energy gels. I was taking a gel every 20 minutes as recommended but the drink was a bit sickly.

Lesson #2: Make sure you get the mixture right in your drinks.

In making up my drinks I'd over filled the powder and ended up with an 8% solution instead of my usual 6%. It'll be alright I thought but it was not nice to drink.

The route from Pen-y-ghent to Whernside is a 7 or 8 mile slog over undulating tracks, bogs and fields followed by farm track and road for a couple of miles. This wasn't kind to my feet and as I was running along the road with my toes subconsciously curled up I could feel my calf muscles tightening in that 'turning to wood' sort of way they do just before they tear (I'm getting used to this feeling having done it three times). I decide that if there's any massage service at the Ribblehead control I'll get my legs seen to. Needless to say there wasn't so as I fill up my camelbak with the drink I'd forwarded to the control, I massage my muscles myself. They feel a bit better so I set off up Whernside (ascent 440m). After crossing Winterscales Beck the trudge starts.

As usual on any uphill section I start to get passed. This time it gets a little worrying as those passing me look a lot like the tail end charlies you see in most races. I though I was carrying a little surplus weight (I'm currently a very heavy 12st 10lb) but some these are decidedly unfit looking. Something's up I think as my legs get weaker and weaker. It was a weird feeling as I feel I've plenty of energy but no strength. Lactic acid? Then, about two thirds of the way up, just before the really steep (hands and knees steep) bit to the summit, my legs cramp up. First my calfs then, as I try and straighten these, my thighs. Not good at all. I take some salt to see if that works but to no noticeable effect. The cramps return whenever I try to move uphill. I check my watch to see that I've got an hour to get up to the top then down to the Hill Inn check point.

Lesson #3: Take heed of warning signs. I'd been having cramps in my feet at night for a couple of weeks prior to the race and took no notice of them. Some mineral imbalance may have been the cause.

Decision time. I either keep going and try to make the cut-off and then still have Ingleborough to climb, coupled with the risk of doing my calf muscles some damage, all followed by a 200 mile drive home or I cut my losses, learn from the experience and live to run another day. I've never not finished an event before but maybe I'm getting a little wiser with age and I opt for the bail out. So, I get the waterproofs on (cramping up more in the process) as I'm starting to freeze in the wind, and contour across the face of Whernside and pick up the race route descending down to Hill Inn. On the way down I get more cramps including one in my inner thigh. Very painful and unusual. I got talking to another runner who's also packed in and a spectator who offered us a lift back to the race finish.

I'm at the finish to take a picture of my mate Dave finishing. "What kept you?" I ask as he leaves the finish tent bedecked in his Yorkshire slate finisher's medal. "Nice trip in the drop out bus?" he asks.

Lesson #4: Prepare properly. After resuming training in February I found that I could run hilly 20 milers in the Chilterns feeling strong at the end and with no after effects. This gave me a false sense of security so I didn't bother putting in the necessary training.

All in all some lesson's well learnt. I need to do a bit more research on the cramp aspect but most importantly I just need to get more quantity and quality back in my running and show a bit more respect to a decent race. Loosing a stone in weight wouldn't go amiss either.

And the race result? Well the Bingley lads didn't win this year. A young English guy by the name of Jethro Lennox won. In fact the first three didn't appear in the list of elite runners in the race programme. Jebb and Peace came 4th and 10th respectively. Billy Burns, a regular on the Jungfrau Marathon podium finished 8th. Of the 25 elite runners listed in the programme only 4 made the top ten.

I'll be back.

Winter, spring, summer or fall.....take your pick

Two days after biking and running on a glorious warm spring day I was out running in 2 inches of snow. This was a long road run round the back lanes in the Chilterns. It was bitterly cold but it had stopped snowing and despite the cold, by the time I got home the snow had all but melted. I picked a hilly route and was fairly pleased with the run but felt a little jaded having been out dancing at a Northern Soul do 'til gone midnight the night before.

It was the second time that I'd been out in my new waterproof top and I must just say how impressed I am with it. It's a green Salomon Paclite Jacket. It's very minimalist in design with a rolldown hood, waterproof zips and just two hip level pockets but it is great to run in. You forget you're wearing it which is exactly what you want from a running jacket. No chaffing or scraping just excellent breathability and wind and waterproofness.

I'm also very impressed with another recent purchase, my Gore running top and tights. Same thing as the jacket. They do their job brilliantly without making their presence felt.

Bring on the weather.

What is it with Tonys and Tumours?

On Friday I met up with an old friend and colleague Tony for a bike ride in the forests south of Bracknell. I hadn't seen Tony for several years and recently I spent a whole year thinking he was dead after the last email I received from him said he was going into hospital for a major operation to remove a tumour from his gullet and then I heard nothing. I assumed the worse and was too much of a coward to get in touch with his wife to confirm my suspicions.

Eventually Tony resurfaced having had a successful operation and recovery. This all occured in the same period that my brother Tony (see previous posts) had his fatal brain tumour, so to find that my friend Tony had survived had a great impact on me having thought I'd lost both Tonys. It was as if he'd literally come back from the dead to my enormous relief.

After many months emailing trying to arrange a gettogether we finally managed it on Friday. It was great to see him in the flesh. So off we went into the forest catching up on our different but equally life affirming sagas. The weather was warm and sunny and we lapped up the simple pleasure of biking through the trees with the sun streaming through the trunks. Bliss.

Inspired as I was by the bike ride, later on the same day I took the dog out for a run round Wendover Woods. I chose an up and down course and was pleased with the way I'm handling the hills. I'm tackling them very differently than I was a year ago. I reckon that the Jungfrau experience has not only put the Chilterns into proportion mentally but that I've actually grown stronger since last year. I can actually attack the hills now which is a new experience for me. Another factor I believe is my improved knowledge on hydration and nutrition.

Still can't shift that superfuous 5 kilos though.

I'm Back!

Well, as I suspected I couldn't resist having another crack at the Jungfrau so what better place to log it all than here in my good old blog. I've just had my entry confirmed so this will be the first of many posts.

Having been disappointed with my time last year (although mighty glad to have finished considering I tore my calf in my next race) I thought I'd go for a 4:30 run (equivalentish to 3hr normal marathon).

I'll be 50 by then but I'm humbled to see that there's a Swiss guy on the start list who was born in 1927 and a couple from St Albans who were born in the mid 1930's. If they beat me I'm taking up golf.

Before that I've got to get over (literally) the 3 Peaks in April. That's got a similar ascent to the Jungfrau but lots more descent. It's also hosting the WMRA World Mountain Running Challenge that was hosted at last year's Jungfrau. I've a feeling that this will be a much more local affair though with only a few hundred runners.

Here we go again.....