Showing posts with label knee. Show all posts
Showing posts with label knee. Show all posts

Tuesday, 27 October 2009

OMM 2009 - Class B - Day 1

I'll say one thing for the OMM/KIMM. You get to see places you wouldn't normally visit. It's just that now and again there's a reason you wouldn't normally go there. Take the 2001 KIMM for example up in Clydes MuirSheil Regional Park, Scotland. A trackless wasteland of bogs and tussocks. Being so close to Glasgow et al you'd expect a few paths but no. Who'd want to trudge through that when there's the Highlands within reach. Expectations for this weekend were pretty much based on that experience and to a certain degree I was pleasantly surprised that some (around half) of the course was fairly pleasant runnable terrain with the odd non-OMM created track here and there. However, the other half of the course however made up for that in shedloads. Miles and miles of gloopy shoe sucking wobbly featureless plateau. The anticipated tussocks were no match for Muirsheil's ministry of silly walks monsters but they were just as lethal in their own ankle snapping way. Taking your eye off the path immediately ahead resulted in a twisted ankle or a dip in a particularly deep trough of black sticky goo.

One of those weird coincidences happened at the event centre. While waiting in the queue for the gents I saw Rick Ansell from Tring (where I live). He's unmistakable in the fell running circuit as he has a large ginger afro hairdo. I asked him how many Tring runners were taking part then he asked me which club I was in. I explained that I lived in Tring but had actually recently joined the Goyt Valley Striders as I'm working up there (160 miles from Tring). Blow me if he didn't then introduce his partner Mark Richards who's in the Goyt Valley Striders. How weird is that?

So, back to the event where a fun time was had by all (except those who had their tents knicked from the Friday night campsite). Thanks to last year's media bollocks, this year saw a few changes. The event centre was in the Welsh national showground with proper buildings and everything instead of in a barn. This resulted in us having to be bussed to the start. A half hour trip to the Elan Valley. Everyone assumed that we'd be taken to the Elan Village but instead we were unceremoniously dumped in a layby and had to walk half a mile or so up a hill to the start gates.



Dave and I had very late start time of 11:23 (or 11:33 as Dave thought). As luck would have it we checked our time at exactly the time we were due through the gates. We seem to make a habit of that.



One advantage of a late start was the clearing up of the low cloud that hindered the early starters. Visibility was good for the whole weekend. Dave did all the navigation this time apart from a couple of incidents when his spatial awareness wires got crossed. I didn't even get my compass out the whole weekend. To be honest being so late the routes were well trodden leaving navigation choices, with one or two exceptions, simply a matter of choosing which OMM-path to take when we came to a split.

Equipmentwise, I was back to my old KIMM SAC after snapping the waist belt on my Salomon rucksac during last year's OMM. I wore my GORE shorts and a HH top and, for the first and last bits, my green Salomon goretex jacket. On my feet I wore my Hilly mono socks on day 1 with my Inov-8 Mudclaw 3-something or others. For the overnight camp we had my good old North Face Westwind tent and I was carrying my new PHD Minim 300 sleeping bag and Minimus down jacket. As I've mentioned before in this blog the shoes have a grip to die for but they don't really suit my feet. By tying the lace really tight I can eliminate the heel lift but they don't give my heels the support they need. My over pronation caused the left side of the left shoe to dig into my foot just below the ankle bone. Fortunately I'd brought some long lengths of plaster that protected that. Our bags came in at 21 lbs this year. Far too heavy but it's difficult to know what to cut down on without making the long overnight camp a miserable experience.

So, the course went from the start up and along a ridge before dropping across a shallow valley and over the other side to control 1 conveniently placed on a bridle track.



Then it was along the track, over a road, more track then off the edge down to the side of one of the reservoirs to control 2. Another easy find.


The direct line to control three was straight across the reservoir but unlike a ladies team in a previous LAMM who swam across a lake rather than run round it we opted for the dry (well drier) route. North along the side of the reservoir, over a road bridge, up the road for half a mile then onto yet another track.


We followed this to the top then dropped off to the right into a re-entrant and control 3. Down the side of a valley heading north, past an out of bounds farm and up over the other side of the valley to control 4. As usual Dave was the stronger ascender and he left me on this climb and had found the control before I found him again. A slight bending of the 'must stick together' rule there. More track, getting a bit boggier (is that a word?), took us along a ridge to control 5. Apart from a few of the steeper uphill sections we had managed to run a large part of the course and felt we were making good time. Next was the monster leg, 9k of relentless undulating soggy plateau. Moving across this terrain is drudgery of the highest order. Relying almost entirely on my aerobic ability for my running this slow sapping strength work is not my cup of tea. Especially as my largely dormant bad knee was making its presence felt. I couldn't apply much pressure on it and ended up up developing a sort of peg leg running style where I'd simply pivot on my left leg rather than push with it.

Run a bit, walk through the swamps, run a bit, up the side of a valley head, run a bit, more swamp, more swamp, run a bit and so on. On this section we passed Adrian (see 3 Peaks) and his partner Martin doing the C class course. Looking at their results it seems that they packed at around that point as they missed all of the remaining controls.

Eventually it was round a knoll and control 6 was dibbed. I bonked at this point and had to have a gel, a fruit bar and some malt loaf to bring me round again. Finally it was over the last ridge then down into the valley for the last control of the day (before the finish one)and onto the campsite.

Our fears of finishing in the dark (for which I'd forked out a vast amount of dosh on a decent headtorch) were unfounded as we finished with an hour's daylight left, as were our fears of not finding a (relatively) decent spot for our tent. The campfield was enormous with loads of room. The ground was a bit waterlogged but by previous standards it was pretty good (apart from the fact that my trusty Westwind seems to have a weepy groundsheet). We were trying out some new freeze dried foods this year from Expedition Foods. These just need boiling water to be added and don't require boiling for ages. We ended up with loads of spare gas and the foods were pretty good. We'll be using them again I reckon.



Checking the results board on Saturday night we found we were 38th in the B class (out of some 400 teams I think). Not a bad days work. Slept like a log for 10 hours apart from waking up to turn over and having a horrible pain in my left knee. It felt as if it had seized up and I had images of telling Dave that we had to retire in the morning.

Sunday, 21 June 2009

Knees and Oils

Six weeks in and the knee is not fully fit still. This is doubly frustrating as I'm 'between contracts' at the moment and could have really got some decent runs in. However, this morning I wnet on the treadmill to test out the knee. I could still feel it (a bit of pressure under the kneecap and the odd twinge at what I think is each end of the anterior cruciate ligament (ACL). This is on the outer edge of the tibia and inner edge of the femur.) but managed to complete a mile at 5 mph then 7.5 mph. It seems to have loosened things up a bit and certainly hasn't appeared to have done any damage. Hopefully have another go tomorrow.

Anyway, whilst I've been laid up I'm been persuing my attempts to learn how to paint. I'm now onto my sixth painting and have just set up a blog to share the results and my experiences. Take a look at Slapping Oil on Canvas



The next stage is to become official painter to the FRA and OMM!

Saturday, 23 May 2009

Woe is Me, I've Hurt my Knee

Feeling a bit cheesed off as I'm out of action after doing something to my left knee. I was hoping to springboard off the 3 Peaks and start putting some proper miles in. Maybe I should have done that before as I reckon it was the lack of miles that has done me in.

I'm suspecting the extra stress I put on my left leg after spraining my right ankle on the 3 Peaks has caused this. Post 3 Peaks it took me four days before I could actually walk again without wincing over my extremely aching legs. Once I could feel my legs again my left knee would click while I was walking. There was no pain or discomfort so I went out for a run in the Foret de Soigne near where I was staying in Terverun. Thirty minutes in and my knee was playing up. I then ran another thirty minutes back by which time I was in a bit of pain (I know, I'm stupid and should have walked but it was getting dark and I was in the middle of an enormous forest).

So, I've rested it for a week or so and I can still feel it when using stairs and it still clicks occasionally. If it's not improved by next week I suppose I'll have to go to see a specialist.

Bummer.

Saturday, 4 August 2007

Head, shoulders, knees and toes.....

I've rested my ankle and it seems to be repairing nicely but out of the blue my left knee is giving me some jip. I woke up yesterday morning and my knee was very sore. It can't be due to running as I haven't done any (could it be due to not running?) since Sunday. It's a wierd sort of pain as it feels like my knee is in a vice. It can also disappear for a while then reappear suddenly. I'm lost as to what it is and what's causing it. I did have some similar pains back in the Winter and they never lasted long enough to bother getting them looked into. I'm hoping this will go away too.

I went to see the podiatrist yesterday too. He examined my feet, took some measurements of the pronation and did a parotec test. This consisted of putting some special insoles into my running shoes. These contained a load of pressure sensors and were wired up to a box strapped to my waist. I then had to run up and down the car park while it recorded the pressure on my feet. It appears that my left foot is actually worse than my right in term of pronation but I'm not putting much pressure on my right forefoot meaning that I don't get maximum takeoff on that side. Anyway, using those measurements and a scan of the contours of my foot he made a pair of orthotic insoles. These will stop my foot rolling over so much allowing my Achilles to slide over the heel more easily and allowing me to use more of my forefoot in moving forwards. I did a test run using them. The right heel is not fully healed as I can still feel it, the knee behaved itself while running and the insoles felt fine in my road shoes (Asics) but a bit tighter in my trail shoes (Salomons). I should really try them out a lot more before gong to Switzerland (on Monday) but I want to rest my heel a bit more and I'm not sure how my knee will react.


Really cheesed off and worried about this knee. Hope it doesn't spoil my week.