As mentioned previously I'm going to raise some sponsorship for the North West Air Ambulance who were good enough to airlift me to hospital when I crashed out of the 3 Peaks Race last year. They saved 84 lives last year so please help them keep going.
I'll be attempting to run over 100 miles round the Lake District in one go in July. So please give me some encouragement. Thanks.
Wednesday, 12 January 2011
Monday, 3 January 2011
Feet First
I read 'Born to Run' by Chris McDougall ages ago and tried running barefoot on my treadmill. It did feel very different and I felt that 6 minute miles pace was much more comfortable without the shoes. (The bottoms of my feet were very sore afterwards though.)
So, today I thought I'd do some analysis and filmed me running both with and without shoes. The barefoot purists will hold their hands up in horror as they advocate special training and careful transition between the two styles, but I thought it was worth seeing what difference it makes without training in new techniques. Anyway, here's the result:
So, today I thought I'd do some analysis and filmed me running both with and without shoes. The barefoot purists will hold their hands up in horror as they advocate special training and careful transition between the two styles, but I thought it was worth seeing what difference it makes without training in new techniques. Anyway, here's the result:
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